When mental health makes eating harder, nutrition support should meet you where you are.

Hey, I’m Jess! Your mental health dietitian.

Do you ever wonder “why is something as basic as eating so hard for me”?! Mental health challenges can affect your capacity to eat, plan, cook, respond to hunger, manage your health, and care for yourself. Together, we can make sense of nutrition and find realistic strategies that work with your mental health, not against it.

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What clients are saying:

  • "Jessica is very knowledgeable and passionate about making sure her patients understand they have options with their eating."

  • "Jessica has been awesome!! What I love most about Jessica was her communication and empathy. She always answered my questions in a way that I could understand and if she didn’t know the answer she would research it and message me or provide me with the information at our next visit."

  • "I now eat more foods, I consistently have more fruits and veggies and am way more mindful of what I eat allowing me to improve my health and diet and low my cholesterol without medication which has been huge!"

  • "I would highly recommend working with Jessica to anybody and everybody! For myself, her awareness of emotional factors and the influence on intake was very helpful. It helped me learn and soak up the education and ideas more because I know she understood the mindset and beliefs I had always held."

  • "The kindness and nonjudgmental approach. I wasn’t expecting a rude or heartless interaction, but the degree of understanding and patience was exceptional and I really feel it supported my openness for further discussion, education, and honesty."

  • "Absolutely would recommend !!! I can’t stress this enough, but I value [her] approach to nutrition and overall health/wellness . Often times we get consumed by the media and these fad diets that are for the most part unsustainable and I think what you provide is so much more ! You have made this experience less scary and have made me feel validated. You take the time to tailor the information and resources to my needs."

  • "I look forward to our visits every week! Since the beginning , it’s always felt like a safe space to talk about nutrition and different challenges that have impacted my health journey."

  • "I started working with Jessica feeling lost and rather hopeless as to what to do since stopping the GLP-1 I’d been on. I was almost scared of having my hunger drive back after being on med for so long. I was hoping to gain education/knowledge on balancing nutrients, managing and accepting return of prior baseline hunger and support with kindness to myself during the process. Those goals were undoubtedly achieved and more!"

  • "Jessica consistently made me feel inspired, supported and human. Not once did I feel there were stupid questions. Not once did I think you’d be poorly responsive to my choices. I knew I could come back the next week, discuss honestly both my successes and also setbacks/“failures”, and we would move on together as a team to new approaches and game plans. You never attempted a “one size fits all” approach. You will always be the little nutritional angel on my shoulder. :-) "

  • "Feeling supported has been helpful to me, 'Ok, not sure what this reaction was to food, or why I feel like crying about this food, but I know I can work it out with Jessica soon.' "

Get started with a free resource:

  • Want to enjoy your favorite foods without shame?

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  • Where is nutrition sitting on your journey to strong mental health?

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